Mindfulness for Body & Mind
take control over your MENTAL HEALTH - PREVENTION is easier than healing
Mindfulness Events
Since 2016 fine tuning our services to give you the best.
Our offers are evidence based, we are passionate about the neuroscience behind mental health and make use of scientifically proven approches, inputs and exercises in ALL of our offers.
FIT & MINDFUL SESSIONS
AT THE PARK!
Mental Health * Mindful Yoga
* Mindfulness * Restorative
WE ARE BACK FOR SUMMER 2025!
​EVERY TUESDAY​
ALWAYS: 18:00 until 19:00
​at Wertheimsteinpark, 1190
Price: 20€ or 15€ (students)
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Make sure you register BEFORE you come to the park! PER EMAIL or +43 676 4585657 - Flavia
Mindfulness in Companies
Companies like Bitpanda, Adamah, GSK and the United Nations have all worked with Flavia and had a custom made training concept for them.
It can be a 1h online impulse about mindfulness and neuroscience or a 2-day insite training which includes inputs from the Google Mindfulness Program "Search Inside Yourself" among other top notch evidence based content.
For more infos and to register send me an email here.
WEEKLY FIT & MINDFUL SESSIONS
Mental Health * Mindful Yoga * Mindfulness * Restorative
FIXED GROUPS 2025:
Wednesdays 9:20 at Beatrixgasse 19/2 - 1030 (1 spot open)
Wednesdays at 19:00 at Antonigasse 37- 1180 (FULL) Thursdays 17:00 at Bauernfeldgasse 1190 (TEENS group)
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PRIVATE:
with your family, neighbour, friends for 90€ for 1h
ONLINE:
Click on THIS LINK to go straight to Zoom
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CONTACT ME PER EMAIL
or +43 676 4585657 - Flavia
Follow me on Social Media
Anxiety is real.
According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety.
Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.
Contact us to begin your journey into Mindfulness!
ABOUT ME
Flavia Laterman
Cognitive Behavior Psychotherapist under Supervision
Mindfulness Trainer
A Brazilian living in Vienna since 2009, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After an emotionally challenging time in 2013 and trying different ways to increase my well-being, I finally found back my inner peace and joy through disciplined Mindfulness practice.
I started studying Psychotherapy in 2020, specialized in cognitive behaviour therapy in 2023 and since 2025 I am allowed to work as a Psychotherapist in Vienna under supervision.
Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!
- SAINAN ZONG
Testimonials
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
- MARY PENMAN
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia
- EDEL HORAN