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MINDFULNESS FOR BODY AND MIND

- WEEKLY SESSIONS
- CORPORATE
- SPECIAL EVENTS

FIT & MINDFUL SESSIONS AT WERTHEIMSTEINPARK!
YOGA, MINDFULNESS, RELAXATION IN NATURE
MAY - OCTOBER 2022 - EVERY WEEK
REGISTER PER SMS - FLAVIA: 0676 4585657

TUESDAY 18:45
WEDNESDAY 9:00

IN CASE OF BAD WEATHER (LESS THAN 17 DEGRESS OR RAIN) THE SESSION GETS POSTPONED TO THURSDAY!

WEEKLY FIT & MINDFUL SESSIONS 2022!

TUESDAY 8:30 ONLINE
WEDNESDAY 19:15 ONLINE
&
TUESDAY 18:45 WERTHEIMSTEINPARK, 1190 Vienna
WEDNESDAY 9:00 WERTHEIMSTEINPARK, 1190 Vienna

* in case of bad weather on Tuesday eve PARK Session is postponed for THURSDAY

Click on THIS LINK to go directly to the Session on Zoom

Each week a different sequence of Mindful Yoga, Mindfulness and a Restorative pose.
15€ per UNIT or 120€ for 10x (valid 4months)
CONTACT ME PER EMAIL OR 06764585657

FOREST BATHING / MINDFUL HIKE
Next date: SEPT 25th 2022
Sunday 14:30 until 16:30

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Forest Bathing

The japanese practice of shinrin-yoku aims at taking in the forest atmosphere and is proven to be healing. Body and mind reach a state of rest.   

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Mindful Walk

A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh

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Tea Ritual

Traditionally in Japan, the practice of forest bathing finishes with a tea ritual. In our event we taste 3 different teas in awareness and use this time to practice gratitude.

* REGISTRATION OPEN FOR THE 6 WEEK CERTIFICATION COURSE * 

THE MINDFULNESS LAB

STARTS ONCE A YEAR! NEXT DATE: JANUARY 2023!

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THE MINDFULNESS LAB
CERTIFICATION COURSE 
Our course combines modern mindfulness with psychology and neuroscience. Learn how to be more present, manage your emotions and be more joyful today.

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What you get:
* 6 Mondays of 75 min theoretical and practical inputs
* a weekly email with the recorded session, worksheet and "homework"
* 1x 50 min one-on-one consultation
* option to join Whatsapp group for continued learning and exchange 

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By completion of the course you get a certificate of attendance. 
The course is in English at Zoom.
Price: early bird 230E / normal: 260E
2 spots for subsidized price.
To register/infos send me an email

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety. 

Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After a challenging year in 2013 and trying different ways to increase my well-being, I finally found back my joy through disciplined Mindfulness practice. I know this is something that can help many people and this is the work I do. I am on the path to becoming a psychotherapist since 2020 in Austria and I add this knowledge to my trainings. I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations), I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters. Are you ready to start your journey for a life of contentment?

Upcoming EVENTS!

May until September, 2022          

PARK Fit & Mindful Sessions

The Fit & Mindful Sessions are a combination between Yoga, Meditation and Relaxation. When we do this practice outdoors, nature plays a big role in the therapeutical positive effects in the body.

September 25th 2022

Forest Bathing

On Sunday at 14:30 we will do a mindful hike at Cobenzl, experience forest bathing and have a tea ritual. Exactly what you need to increase your well-being and immune function and decrease stress and anxiety.

WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS

Mindfulness with Flavia was such a lovely experience. I have a lot of new insights which I can use in my continued practice. Thank you!

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more. Send us an email for the perfect offer for you.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

Mindful Parenting Workshops: Small groups & private

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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Impressum: Fit & Mindful - Hofzeile 10/14 1190 Wien
email: flavia@fitandmindful.at

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