Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations
Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
- A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.
THE MINDFULNESS LAB, 4 VERSIONS, ALWAYS A DIFFERENT WELL-BEING THEORY FROM A WORLD FAMOUS SCIENTIST
INTRODUCTION
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright
WELL-BEING IS A SKILL
* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced
TOUCH
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU.
CORP
* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.
NEXT DATES:
1. The Mindfulness LAB INTRO
Sunday, October 6th, 2019
2. The Mindfulness LAB WELL-BEING
Sunday, November 10th, 2019
3. The Mindfulness LAB TOUCH
Sunday, January 19th, 2019
4. The Mindfulness LAB CORP
Sunday, February 9th, 2019
LOCATION: Saint Charles Complementary - Gumpendorfer Strasse 22, 1060, Vienna
From 10:00 until 12:30 - food from 12:30
Price: 120€ for all 4 / 80€ for 2 / 48€ unit price
Catering by Grains or similar is 14€ extra.
Language of instruction is English and/or German.
Register here
14 September 2019
The LAB well-being brings inputs from Richard Davidsons theory: "Well-being is a skill" where he explains the 4 pillars for hapiness. They can be learned and practiced. Soft body work, Mindfulness practice, deep relaxation and a fresh, healthy, organic meal by ADAMAH are also included.
06 October 2019
The first of our series of 4 "The Mindfulness LAB" Workshops brings inputs from Jon Kabat-Zinn and scientific studies about Mindfulness. As always, soft body work, mindfulness practices and a deep relaxation are included.
03 November 2019
Along with Wishwell Institute we will host an URBAN RETREAT on Bayron Katies technique: "THE WORK". This self-development technique aims at helping you identify which beliefs hold you back and how you can face your shades and use this to push you forward.
We will also have yoga, mindfulness practices and great healthy food throughout the day!
10 November 2019
The LAB well-being focuses on Richard Davidsons theory: "Well-being is a skill" where you will learn the 4 constituents for well-being, which can be learned and practiced. As always, soft body work, mindfulness practices and a deep relaxation are included.
Flavia Laterman
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Brazil. In Vienna, I got a Masters degree from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor.
“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn
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