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Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations

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In times of physical distancing and insecurities, practice tools that will keep you centered, peaceful and content.

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Monday Dec. 7th we start at 19:15 and for 90 min we explore the top scientifically proven techniques that increase well-being and decrease anxiety.

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The 5 themes have been selected to provide you with tools for different areas of your life. Blocks are independent from each other. 

Weekly Fit & Mindful Sessions 2020!

ONLINE
Click on the time you want - this links you directly to the Zoom Meeting!

Mondays
19:30-20:30
Tuesdays 08:00 - 09:00
Wednesdays 19:15 - 20:30
Thursdays 09:00 - 10:00

On ZOOM every week a different sequence of Mindful Yoga, Mindfulness and a Restorative pose.

MINI PRIVATE GROUPS! PERFECT IN TIMES OF CORONA! GIVE US A CALL - 06764585657
Fit & Mindful Sessions at Wertheimsteinpark - between mid June until mid Sept 2021

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety. 

Scientific studies show that consistent mindfulness practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

THE MINDFUL HIKE
Next dates: Nov 6th, March 14th 2021

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Forest Bathing

This japanese practice of shinrin-yoku aims at taking in the forest atmosphere. It works as an antidote to our busy, big city lifestyle.

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Mindful Walk

A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh

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Storytelling

A story from the times of king Arthur is told about what it is that humans want. We provide mats, blankets and tea in order to assure that participants have a pleasant experience.

Upcoming EVENTS!

6 November 2020                    

The Mindful HIKE

Friday 6.Nov.2020 at 13:30 we will do a mindful hike at Cobenzl, experience forest bathing and have a storytelling. Exactly what you need to increase your well-being and immune function and decrease stress and anxiety.

27 November 2020

Mindful Parenting BRUNCH

Twice a year we get together for a wholehearted meeting where we exchange inputs from Mila and Jon Kabat-Zinns books, we exchange and support each other with a delicious breakfast buffet from GRAINS. At Wishwell Institute..

THE MINDFULNESS LAB

Well-being is a skill - it can be learned and practiced

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"THE MINDFULNESS LAB" WORKSHOPS

Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
-  A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.

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THE MINDFULNESS LAB, 4 VERSIONS, ALWAYS A DIFFERENT WELL-BEING THEORY FROM A WORLD FAMOUS SCIENTIST:

INTRODUCTION
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright

WELL-BEING IS A SKILL 
* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced 

TOUCH
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU. 

CORP
* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.

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NEXT DATES: 
1. The Mindfulness LAB TOUCH for COUPLES

2. The Mindfulness LAB CORP

3. The Mindfulness LAB INTRO

4. The Mindfulness LAB WELL-BEING

LOCATION: 
Wishwell Institute - Hannplatz 1, 1190 - Vienna 
Saint Charles Complementary - Gumpendorferstr. 22, 1060
Register here

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more. Send us an email for the perfect offer for you.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

NEXT Mindful Parenting BRUNCH
November 27th 2020
10:00 to 12:00 at Hannplatz 1, 1190

Our Partners

WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS

Mindfulness with Flavia was such a lovely experience. I have a lot of new insights which I can use in my continued practice. Thank you!

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters.

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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Impressum: Fit & Mindful - Hofzeile 10/14 1190 Wien
email: flavia@fitandmindful.at

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