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Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations

Weekly Sessions
Fit & Mindful Courses 2019 

In summer we are at Wertheimsteinpark

Tuesdays 09:30
Tuesdays 19:00 
Fridays  9:30


Sessions are 1h 15min:
- Yoga - Mindfulness - Relaxation 


You work:
. strength/flexibility of the BODY
. awareness of the MIND
. time to RELAX and RESTORE


This is a POWERFUL combination to reduce stress + increase well-being! 


Please register the day before with an SMS to this number: 0676 4585657
Price is 15E and includes: mat, cushion, blanket and eye pillow
* Sessions at the park will NOT happen in case of RAIN or temperature below 17°C

THE MINDFULNESS LAB

Well-being is a skill - it can be learned and practiced

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"THE MINDFULNESS LAB" WORKSHOPS

Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
-  A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.

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THE MINDFULNESS LAB, 4 VERSIONS, ALWAYS A DIFFERENT WELL-BEING THEORY FROM A WORLD FAMOUS SCIENTIST

INTRODUCTION
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright

WELL-BEING IS A SKILL 
* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced 

TOUCH
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU. 

CORP
* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.


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NEXT DATES:
1. The Mindfulness LAB INTRO
Sunday, October 6th, 2019
 
2. The Mindfulness LAB WELL-BEING 
Sunday, November 10th, 2019

3. The Mindfulness LAB TOUCH 
Sunday, January 19th, 2019

4. The Mindfulness LAB CORP 
Sunday, February 9th, 2019

LOCATION: Saint Charles Complementary - Gumpendorfer Strasse 22, 1060, Vienna  
From 10:00 until 12:30 - food from 12:30
Price: 120€ for all 4 / 80€ for 2 / 48€ unit price
Catering by Grains or similar is 14€ extra.
Language of instruction is English and/or German.
Register here

Upcoming EVENTS!

14 September 2019                         

Well-Being is a skill - ADAMAH Biohof

The LAB well-being brings inputs from Richard Davidsons theory: "Well-being is a skill" where he explains the 4 pillars for hapiness. They can be learned and practiced. Soft body work, Mindfulness practice, deep relaxation and a fresh, healthy, organic meal by ADAMAH are also included.

06 October 2019

The Mindfulness LAB 1 - Saint Charles Complementary

The first of our series of 4 "The Mindfulness LAB" Workshops brings inputs from Jon Kabat-Zinn and scientific studies about Mindfulness. As always, soft body work, mindfulness practices and a deep relaxation are included.

03 November 2019

The Mindworks URBAN RETREAT!

Along with Wishwell Institute we will host an URBAN RETREAT on Bayron Katies technique: "THE WORK". This self-development technique aims at helping you identify which beliefs hold you back and how you can face your shades and use this to push you forward. 
We will also have yoga, mindfulness practices and great healthy food throughout the day!  

10 November 2019

The Mindfulness LAB - Well-Being - Saint Charles Complementary

The LAB well-being focuses on Richard Davidsons theory: "Well-being is a skill" where you will learn the 4 constituents for well-being, which can be learned and practiced. As always, soft body work, mindfulness practices and a deep relaxation are included.

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

NEXT EVENT: Mindful Parenting BRUNCH on November 15th from 10:00 to 12:00 at Hannplatz 1, 1190 Wien

Our Partners

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Brazil. In Vienna, I got a Masters degree from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor. 

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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