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MINDFULNESS FOR BODY AND MIND

- WEEKLY SESSIONS
- CORPORATE
- ONLINE & EVENTS

FIT & MINDFUL SESSIONS AT WERTHEIMSTEINPARK & STADTPARK
June  - September 2023
REGISTER PER SMS - FLAVIA: 0676 4585657

Tuesdays 18:15
Wednesdays 8:15 & Fridays 8:15
Price is 18€ or 15€ for Fit & Mindful Community

FOREST BATHING / MINDFUL HIKE
Next date: June 25th 2023
Sunday 14:30 until 16:30
30€ or 25€ for the 2nd time
register per email here

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Forest Bathing

The japanese practice of shinrin-yoku aims at taking in the forest atmosphere and is proven to be healing. Body and mind reach a state of rest.   

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Mindful Walk

A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh

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Tea Ritual

Traditionally in Japan, the practice of forest bathing finishes with a tea ritual. In our event we taste 3 different teas in awareness and use this time to practice gratitude.

WEEKLY FIT & MINDFUL SESSIONS 2023
BACK IN SEPTEMBER

MONDAYS 17:00 Bauernfeldgasse (TEENS GROUP) 1190 Vienna 
WEDNESDAYS 9:30 Beatrixgasse 19/2 1030 Vienna
WEDNESDAYS 19:15 Hungerbergstrasse 1A/4  1190 Vienna

Click on THIS LINK to go directly to the Session on Zoom

MINDFUL YOGA, MINDFULNESS & RESTORATIVE
for Superwomen who have to bring everything under one roof

CONTACT ME PER EMAIL OR 06764585657

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety. 

Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After a challenging year in 2013 and trying different ways to increase my well-being, I finally found back my joy through disciplined Mindfulness practice. I know this is something that can help many people and this is the work I do. I am on the path to becoming a psychotherapist since 2020 in Austria and I add this knowledge to my trainings. I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations), I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters. Are you ready to start your journey for a life of contentment?

Upcoming EVENTS!

2023        

Small groups Fit & Mindful Sessions

In 2023 there is the possibility of our sessions being live. Locations are:
* Wednesday 9:30 at Beatrixgasse 1030
* Wednesday 19:15 at Hungerbergstrasse 1A

June 25th, 2023

Forest Bathing

In this 2 hour gathering we will mindfully walk the Cobenzl woods, we will lie in the middle of the woods with mats and blankets and let nature do its magic and at the end we have a tea ritual with 3 kids of tea. Sunday from 14:30 to 16:30. 

WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS

Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more. Send us an email for the perfect offer for you.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

Mindful Parenting Workshops: Small groups & private

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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Impressum: Fit & Mindful - Hofzeile 10/14 1190 Wien
email: flavia@fitandmindful.at

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