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MINDFULNESS FOR BODY AND MIND

- WEEKLY SESSIONS
- CORPORATE
- ONLINE & EVENTS

WEEKLY FIT & MINDFUL SESSIONS 2023!

WEDNESDAYS 19:15 Hungerbergstrasse 1A/4 (Ecke Grinzingerallee) 1190 Vienna
WEDNESDAYS 9:30 Beatrixgasse 19/2 1030 Vienna

ONLINE:
THURSDAYS 8:30 & 19:15

Click on THIS LINK to go directly to the Session on Zoom

MINDFUL YOGA, MINDFULNESS & RESTORATIVE
for Superwomen who have to bring everything under one roof

CONTACT ME PER EMAIL OR 06764585657

* REGISTRATION OPEN * 

THE MINDFULNESS LAB 3.0
free yourself from stress and anxiety in 4 weeks

NEXT DATE: FEBRUARY 13th 2023!
click here for more Infos

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WEEKLY THEMES:

1. mindfulness & well-being

2. mindful relationships

3. mindful at work

4. healthy mental habits

each of the 4 weeks you get:  * 1 short theory video * 1 movement video
* 1 guided meditation * worksheet * recording of the 45min weekly live
MORE INFOS HERE
REGISTER PER EMAIL HERE

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety. 

Scientific studies show that consistent MINDFULNESS practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After a challenging year in 2013 and trying different ways to increase my well-being, I finally found back my joy through disciplined Mindfulness practice. I know this is something that can help many people and this is the work I do. I am on the path to becoming a psychotherapist since 2020 in Austria and I add this knowledge to my trainings. I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations), I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters. Are you ready to start your journey for a life of contentment?

Upcoming EVENTS!

2023          

Small groups Fit & Mindful Sessions

In 2023 there is the possibility of our sessions being live. Locations are:
* Wednesday 9:30 at Beatrixgasse 1030
* Wednesday 19:15 at Hungerbergstrasse 1A

February 13th 2023

The Mindfulness LAB 3.0

This course is the most complete I know. During 4 weeks you receive short videos for self-paced learning and every Monday we have a LIVE together to explore the concepts in depth.
Looking forward to seeing you there! 

WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS

Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!

Sainan Zong

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

Mary Penman

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!

Edel Horan
SAP Consultant

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more. Send us an email for the perfect offer for you.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

Mindful Parenting Workshops: Small groups & private

Our Partners

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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Impressum: Fit & Mindful - Hofzeile 10/14 1190 Wien
email: flavia@fitandmindful.at

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