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Mindfulness Offers:
- Fit & Mindful Sessions
- Mindfulness LAB - 20h
- The LAB in Organizations

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FACIAL MASSAGE & AWARENESS


You might be asking yourself what Facial Massage and Awareness has to do with Mindfulness. Well, actually a lot. We often make mimics with the face unconsciously and in 4 sessions of 1 hour we will tackle this subject and learn relaxing and rejuvenating maneuvers for your face.

MONDAY EVE: March 1st, 8th, 15th & 22nd at 19:45
OR
THURSDAY MORNING: March 4th, 11th, 18th, 25th at 8:30 - Vienna time

FACIAL MASSAGE & AWARENESS

To register send me an email
CLICK HERE TO THE SESSIONS
Price is 60€ for all 4 sessions OR 18€ for a UNIT
COURSE IS IN ENGLISH

Weekly Fit & Mindful Sessions 2021!

ONLINE
TUESDAY 8:00 & 19:30
WEDNESDAY 19:15
THURSDAY 8:30
Click on THIS LINK to go directly to the Session on Zoom
(EVENING SESSIONS IN MARCH SUBJECT TO CHANGE) 
Each week a different sequence of Mindful Yoga, Mindfulness and a Restorative pose.
15€ per UNIT or 120€ for 10x
CONTACT ME PER EMAIL OR 06764585657
Fit & Mindful Sessions at Wertheimsteinpark - between mid June until mid Sept 2021

According to the World Health Organization, almost 10% of the world's population lives with some kind of mental health disease, the most common being anxiety. 

Scientific studies show that consistent mindfulness practice helps relieve stress and anxiety and increase well-being.

Contact us to begin your journey into Mindfulness!

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THE MINDFULNESS LAB 20H
CERTIFICATION COURSE 

Next start: MAY 2021

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For 90 min each week we explore the top scientifically proven techniques that increase well-being and decrease anxiety, fear and negative thoughts.

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Send me and email for Infos and to register.

THE MINDFUL HIKE
Next date: APRIL 11TH 2021

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Forest Bathing

This japanese practice of shinrin-yoku aims at taking in the forest atmosphere. It works as an antidote to our busy, big city lifestyle.

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Mindful Walk

A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh

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Storytelling

A story from the times of king Arthur is told about what it is that humans want. We provide mats, blankets and tea in order to assure that participants have a pleasant experience.

WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS

Mindfulness with Flavia was such a lovely experience. I have a lot of new insights which I can use in my continued practice. Thank you!

A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.

This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!

Upcoming EVENTS!

MARCH 2021             

Facial Massage & Awareness

You might be asking yourself what Facial Massage and Awareness has to do with Mindfulness. Well, actually a lot. We often make mimics with the face unconsciously and in 4 sessions of 1 hour we will tackle this subject and learn relaxing and rejuvenating maneuvers for your face.
MONDAY EVE: March 1st, 8th, 15th & 22nd at 19:45 OR
THURSDAY MORNING: March 4th, 11th, 18th, 25th at 8:30 - Vienna time
To register send me an email. 

11. April 2021

The Mindfulness HIKE

On Sunday April 11th, 2021 at 13:30 we will do a mindful hike at Cobenzl, experience forest bathing and have a storytelling. Exactly what you need to increase your well-being and immune function and decrease stress and anxiety.

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more. Send us an email for the perfect offer for you.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

NEXT Mindful Parenting Workshop
June 4th 2021
10:00 to 12:00 at Hannplatz 1, 1190

Our Partners

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters.

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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Impressum: Fit & Mindful - Hofzeile 10/14 1190 Wien
email: flavia@fitandmindful.at

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