Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations
Tuesdays ONLINE 19:15
On ZOOM every week a different sequence of Mindful Yoga, Mindfulness and a Restorative pose.
Wednesdays at Saint Charles Complementary
07:30 & 08:45
Wellbeing Inputs, Mindful Yoga, Mindfulness and Relaxation
Price: 17€
Wednesdays at 18:30 at Wertheimsteinpark, 1190 Vienna
Mindful Yoga, Mindfulness, Relaxation in nature, a wonderful experience.
Registration: 0676 4585657 - Session will happen with min 18 degrees and dry
Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
- A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.
THE MINDFULNESS LAB, 4 VERSIONS, ALWAYS A DIFFERENT WELL-BEING THEORY FROM A WORLD FAMOUS SCIENTIST:
INTRODUCTION
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright
WELL-BEING IS A SKILL
* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced
TOUCH
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU.
CORP
* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.
NEXT DATES:
1. The Mindfulness LAB TOUCH for COUPLES
Friday, November 6th 2020- 19:00 until 21:00
2. The Mindfulness LAB CORP
3. The Mindfulness LAB INTRO
4. The Mindfulness LAB WELL-BEING
LOCATION:
Wishwell Institute - Hannplatz 1, 1190 - Vienna
Saint Charles Complementary - Gumpendorferstr. 22, 1060
Language of instruction is English and/or German.
Register here
1 September 2020
A special evening in the garden for getting together and preparing for the fall and winter seasons. Full moon meditation led by Stella Hismayer and Sound Bath led by Anja from Tamarituals. At Wishwell Institute.
17 & 24 September 2020
At this workshop we present scientific information about the importance of sleep and learn and practice exercises and mindsets that help to fall asleep and have a restorative sleep. At Saint Charles Complementary. 19:00 until 20:30.
16 October 2020
Twice a year we get together for a wholehearted meeting where we exchange inputs from Mila and Jon Kabat-Zinns books, we exchange and support each other with a delicious breakfast buffet from GRAINS. At Wishwell Institute.
6 November 2020
The LAB TOUCH is for COUPLES.
You will receive inputs from relationship expert Dr. Cheryl Fraser and Dr John Gottman and will experience practices that bond and increase intimacy. From 19:00 until 21:00. Includes a light meal.
WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS
Mindfulness with Flavia was such a lovely experience. I have a lot of new insights which I can use in my continued practice. Thank you!
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!
Flavia Laterman
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor.
“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn
FOLLOW US!