MINMINDFULNESS FOR MINDFULNESS FOR BODY AND MIND
- WEEKLY SESSIONS
- CORPORATE
- SPECIAL EVENTS
The japanese practice of shinrin-yoku aims at taking in the forest atmosphere and is proven to be healing. Body and mind reach a state of rest.
A Mindfulness practice where the act of walking is used as anchor connecting us to the present moment. Known for its use by vietnamese monch: Thich Nhat Hanh
Traditionally in Japan, the practice of forest bathing finishes with a tea ritual. In our event we taste 3 different teas in awareness and use this time to practice gratitude.
THE MINDFULNESS LAB 20H
CERTIFICATION COURSE
Next start: MID JANUARY 2022
For 90 min each week we explore the top scientifically proven techniques that increase well-being and decrease anxiety, fear and negative thoughts.
Send me and email for Infos and to register.
Flavia Laterman
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters.
November 6th 2021
On Saturday November 6th at 15:00 we meet to practice Mindful Movement, Meditation, Relaxation and self massage at a nice location and we treat ourselves with luxurious products and a delicious meal.
March 6th 2022
On Sunday 6.3.2023 at 14:30 we will do a mindful hike at Cobenzl, experience forest bathing and have a tea ritual. Exactly what you need to increase your well-being and immune function and decrease stress and anxiety.
WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS
Mindfulness with Flavia was such a lovely experience. I have a lot of new insights which I can use in my continued practice. Thank you!
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!
“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn
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