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Fit & Mindful offers:
- Weekly Sessions
- The Mindfulness LAB
- The LAB in Organizations

Weekly Fit & Mindful Sessions 2020!
THE TIME FOR YOU TO FILL YOUR CUP

Tuesdays ONLINE 19:15
On ZOOM every week a different sequence of Mindful Yoga, Mindfulness and a Restorative pose.

Wednesdays at Saint Charles Complementary
07:30 & 08:45
Wellbeing Inputs, Mindful Yoga, Mindfulness and Relaxation
Price: 17€

Wednesdays at 18:30 at Wertheimsteinpark, 1190 Vienna
Mindful Yoga, Mindfulness, Relaxation in nature, a wonderful experience.
Registration: 0676 4585657 - Session will happen with min 18 degrees and dry

THE MINDFULNESS LAB

Well-being is a skill - it can be learned and practiced

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"THE MINDFULNESS LAB" WORKSHOPS

Your time for self-development and to care for yourself.
- THEORETICAL Inputs around well-being themes
- Soft body work, Mindfulness PRACTICE and time for a deep relaxation
-  A Fresh and healthy meal is served and appreciated mindfully, as a journey through the senses.

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THE MINDFULNESS LAB, 4 VERSIONS, ALWAYS A DIFFERENT WELL-BEING THEORY FROM A WORLD FAMOUS SCIENTIST

INTRODUCTION
* Scientific studies on the benefits of Mindfulness
* MBSR and the importance of awareness by Jon Kabat-Zinn
* Inputs from the Evolution Theory by Robert Wright

WELL-BEING IS A SKILL 
* Mindful WALK - as done by Thich Nhat Hanh
* Richard Davidsons theory: "Well-being is a skill" - the 4 constituents of well-being can be learned and practiced 

TOUCH
* Mindful Relationship inputs from relationship expert Dr. Cheryl Fraser
* Practices that touch emotionally and physically the people around you
* Learning self care practices that work for YOU. 

CORP
* Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself"
* Focus on a straightforward and business oriented approach to Mindfulness.


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NEXT DATES:
1. The Mindfulness LAB TOUCH 
Friday, February 28th, 2020 

2. The Mindfulness LAB CORP 
Sunday, April 19th, 2020 

3. The Mindfulness LAB INTRO
Sunday, September 26th, 2020

4. The Mindfulness LAB WELL-BEING
Sunday, November 21st, 2020 

LOCATION: Wishwell Institute Hannplatz 1, 1190 - Vienna 
From 19:00 until 21:30 - includes food
Price per couple: 120€ early bird / 150€ after 22.02.2020
* 1 spot is "pay what you want" - this makes it possible that this knowledge is spread through anyone who wants, not only those who can afford.
Language of instruction is English and/or German.
Register here

Upcoming EVENTS!

11 February 2020                     

Fit & Mindful meets SHIATSU

In an attempt into making well-being more interdisciplinary we welcome Shiatsu Expert Bella Baruch into our Fit & Mindful course,
Few extra spots. Please register.

28 February 2020

The Mindfulness LAB - TOUCH

The LAB TOUCH is for COUPLES.
You will receive inputs from relationship expert Dr. Cheryl Fraser and Dr John Gottman and will experience practices that bond and increase intimacy. From 19:00 until 21:30. Includes a light meal. 

19 April 2020

The Mindfulness LAB CORP - Saint Charles Complementary

Inputs from Chade Meng Tans Mindfulness Program he created at Google called "Search Inside Yourself". Focus on a straightforward and business oriented approach to Mindfulness. As always, soft body work, mindfulness practices and a deep relaxation are included.

21 April 2020

Fit & Mindful meets EFT Tapping

In an attempt into making well-being more interdisciplinary we welcome EFT Tapping Expert Tertia Riegler into our Fit & Mindful course,
Few extra spots. Please register.

Employee Development Trainings


Our seminars and trainings are tailor-made considering your company's profile and needs. Our main goal is to teach employees to care for their physical and mental health.

In partnership with Wishwell Institute* we offer organizations: employee development and team development workshops as well as the perfect atmosphere for seminars, lectures, team building and more.

What is Mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not get overly reactive or overwhelmed by what is going on around us. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
A great source of Information in Austria is this: www.mindfulleadership.at 

MINDFUL PARENTING

We are passionate about Mindful Parenting and offer speeches and lectures about it in schools and events.
Our guiding light on the theme is the book "Everyday Blessings" from Jon and Myla Kabat-Zinn.

NEXT Mindful Parenting BRUNCH
March 13th 2020
10:00 to 12:00 at Hannplatz 1, 1190

Our Partners

Flavia Laterman

A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Brazil. In Vienna, I got a Masters degree from Lauder Business School in 2011.
After suffering from anxiety for a year in 2013 and trying different treatments, I finally got rid of my symptoms through a disciplined Mindfulness practice. I knew this was something that could help many people and I decided this was what I wanted to work with. Since then I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations). I am also a certified yoga and restorative yoga instructor. 

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“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn

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