Small groups Fit & Mindful Sessions
In 2023 there is the possibility of our sessions being live. Locations are:
* Wednesday 9:30 at Beatrixgasse 1030
* Wednesday 19:15 at Hungerbergstrasse 1A
MINDFULNESS FOR BODY AND MIND
- WEEKLY SESSIONS
- CORPORATE
- ONLINE & EVENTS
WEDNESDAYS 19:15 Hungerbergstrasse 1A/4 (Ecke Grinzingerallee) 1190 Vienna
WEDNESDAYS 9:30 Beatrixgasse 19/2 1030 Vienna
ONLINE:
THURSDAYS 8:30 & 19:15
Click on THIS LINK to go directly to the Session on Zoom
MINDFUL YOGA, MINDFULNESS & RESTORATIVE
for Superwomen who have to bring everything under one roof
CONTACT ME PER EMAIL OR 06764585657
Flavia Laterman
A Brazilian living in Vienna since 2008, I offered soft-skills trainings in organizations in Sao Paulo for 5 years. In Vienna, I got a Masters degree in Intercultural Management from Lauder Business School in 2011 and worked as a consultant for 3 years.
After a challenging year in 2013 and trying different ways to increase my well-being, I finally found back my joy through disciplined Mindfulness practice. I know this is something that can help many people and this is the work I do. I am on the path to becoming a psychotherapist since 2020 in Austria and I add this knowledge to my trainings. I have done various courses on Mindfulness including the certification as MIO Trainer (Mindfulness in Organizations), I am also a certified yoga and restorative yoga instructor and got 2 Bachelor degrees in Social Communication and English / Letters. Are you ready to start your journey for a life of contentment?
2023
In 2023 there is the possibility of our sessions being live. Locations are:
* Wednesday 9:30 at Beatrixgasse 1030
* Wednesday 19:15 at Hungerbergstrasse 1A
February 13th 2023
This course is the most complete I know. During 4 weeks you receive short videos for self-paced learning and every Monday we have a LIVE together to explore the concepts in depth.
Looking forward to seeing you there!
WHAT OUR PARTICIPANTS SAY ABOUT THE WORKSHOPS
Mindfulness with Flavia was such a lovely experience. I gained a lot of new insights which I can use in my continued practice. Thank you!
A great introduction to Mindfulness with a friendly and caring instructor. Flavia's worksop is very well prepared and will leave you feeling relaxed and restored.
This course provided me with ready to use tools so that I can take stock and slow down my life. Thank you Flavia!
“You cannot stop the waves,
but you can learn to surf”
Jon Kabat-Zinn
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